I am excited to share a blog post by William Howells that talks about how trying to use our mind to quiet our mind can only lead to suffering.

1559: 5 Meditation "Mistakes" That Increase Our Suffering by William Howells

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1559: 5 Meditation "Mistakes" That Increase Our Suffering by William Howells

1559: 5 Meditation "Mistakes" That Increase Our Suffering by William Howells