Episode 156 continues our 5-part series on reducing anxiety with key productivity practices and tools. Over the years, we have discovered game-changing practices, systems, and tools that help us get through our weeks, and we are sharing all of them in this series.

So far, we have covered how productivity starts with a system and what types of tools you need to be productive and reduce anxiety. In this third episode, we share daily practices and rhythms you can adopt to reduce anxiety and increase productivity. We discuss how time boxing, blocking, and more can help you find more calm throughout your days.