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#156: Resilience: How to Build Mental Fitness with Derek Milgate
In this episode we interview Derek Milgate as he shares insights on mental fitness, emotional management, and practical tools for living a smarter, stronger life.
Derek discusses the importance of daily practices to build mental fitness, the power of reframing perspectives, and the value of authenticity in support groups.
He highlights how noticing resistance can reduce suffering, and how focusing on opportunities within challenges can transform experiences.
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By DJ Logory
5
55 ratings
In this episode we interview Derek Milgate as he shares insights on mental fitness, emotional management, and practical tools for living a smarter, stronger life.
Derek discusses the importance of daily practices to build mental fitness, the power of reframing perspectives, and the value of authenticity in support groups.
He highlights how noticing resistance can reduce suffering, and how focusing on opportunities within challenges can transform experiences.
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