In this episode, I explore the fascinating world of gratitude, diving into how our genetics, brain chemistry, and personality types influence our ability to feel thankful. I share research-backed insights on why gratitude can be challenging for some and provide practical strategies for cultivating a more grateful mindset. From understanding the role of genes to recognizing gratitude blockers like envy and materialism, I offer a compassionate guide to developing this essential emotional skill. By the end, you'll have actionable steps to bring more thankfulness into your daily life and improve your mental health, relationships, and overall well-being.

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