Wherever you are on the path of a mediation practice, it's going to be in your best interest to explore other ways of practicing. Today I explain some of them

1565: Setting Meditation "Goals" for Beginner, Intermediate and Advanced

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1565: Setting Meditation "Goals" for Beginner, Intermediate and Advanced

1565: Setting Meditation "Goals" for Beginner, Intermediate and Advanced