Some new meditators find sitting to be a challenge.  Thankfully there are more active types of meditation, as Peter Doobinin explains

Some new meditators find sitting to be a challenge. Thankfully there are more active types of meditation, as Peter Doobinin explains

Some new meditators find sitting to be a challenge.&nbsp; Thankfully there are more active types of meditation, as Peter Doobinin explains

1569: Awakening, Step by Step by Peter Doobinin

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1569: Awakening, Step by Step by Peter Doobinin

1569: Awakening, Step by Step by Peter Doobinin