In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too Please share this podcast with a friend or leave me a review to read.<a href='https://beyondthescale.org/'>https://beyondthescale.org/</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too Please share this podcast with a friend or leave me a review to read. https://beyondthescale.org/ Send a text Support the show

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too Please share this podcast with a friend or leave me a review to read.<a href="https://beyondthescale.org/" rel="noopener noreferrer">https://beyondthescale.org/</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

157. Asking for help sucks but worth it

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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157. Asking for help sucks but worth it

157. Asking for help sucks but worth it