We all know when we need to calm down: sweaty palms, short breaths, pending panic attack. But when and why do we need to calm up?

Anxiety and Depression seem to go hand in hand but why do so very different feeling emotions are so closely tied together?

In this weekly inspo episode, learn how to get the energy and emotions rolling from stagnant depression to flowing freedom!

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Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com