Summary:
Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you’ll learn how to create margin, reclaim peace, and make space to hear God’s voice again.

Why our souls need quiet in a noisy world

How digital clutter blocks peace and purpose

Five practical tools to help you unplug

A simple “digital Sabbath” challenge to reset your spirit

Newsfeed Eradicator – Removes social feeds, replaces with inspiration

Brick – Blocks distractions so you can be fully present

The Newsworthy – 10-minute news podcast without the overwhelm

One-Minute Pause App – Simple daily pause to reconnect with God

1000 Hours Unplugged – A challenge to track intentional offline time

“Be still, and know that I am God.” — Psalm 46:10

Take one evening to unplug completely—no notifications, no scrolling.
Sit in the stillness and ask:

“What have I been too busy to hear?”

Newsletter: midlifemadesimplepodcast.com

Instagram: @shellyniehaus

Share your #MidlifeEdit: How are you creating space for your soul to breathe?

Resources:

• Instagram- https://www.instagram.com/shellyniehaus/
• Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
• Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer