In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. <a href="https://sproutliving.com" target="_blank" rel= "noopener">Sprout Living</a>: PBNP20 for 20% off <a href="https://helloned.com/Plantbased" target="_blank" rel= "noopener">NED CBD</a>: Code Plantbased for 15% off <a href="https://ritual.com/PBNP" target="_blank" rel= "noopener">Ritual.com/PBNP</a> for 10% off your first 3 months

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living: PBNP20 for 20% off NED CBD: Code Plantbased for 15% off Ritual.com/PBNP for 10% off your first 3 months

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. <a href="https://sproutliving.com" rel="noopener noreferrer">Sprout Living</a>: PBNP20 for 20% off <a href="https://helloned.com/Plantbased" rel="noopener noreferrer">NED CBD</a>: Code Plantbased for 15% off <a href="https://ritual.com/PBNP" rel="noopener noreferrer">Ritual.com/PBNP</a> for 10% off your first 3 months

#157. Vegan vs. Plantbased and Living Without Labels

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.

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#157. Vegan vs. Plantbased and Living Without Labels

#157. Vegan vs. Plantbased and Living Without Labels

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