Cassidy sits down with Elsa Unenge, certified breathing coach and founder of Breath Curriculum in Los Angeles. With a Bachelor's in Behavioral Science from University of Lund, Sweden, Elsa has become the go-to breathwork expert for Oscar winners, elite athletes, and Fortune 500 companies.

Elsa breaks down the difference between breathing to survive versus breathing to thrive, sharing insights from her work with high-performers who've mastered their breath as a stress management tool.

They explore the breath-gut connection, sleep optimization techniques including mouth taping, and practical breathing exercises you can implement immediately.

Topics covered:

• The physiology of functional breathing vs. shallow chest breathing
• How breathwork impacts digestion and gut health
• Breathing techniques for better sleep and stress management
• Why high-achievers prioritize breathwork in their wellness routines
• Practical exercises for nervous system regulation
• The evolution of breathwork in LA's wellness landscape

About Elsa Unenge: Certified Oxygen Advantage Advanced Instructor and YOGABODY Breathing Coach, Elsa specializes in functional breathing for mental and physical well-being. Her evidence-based approach has earned recognition from medical professionals and transformed the lives of countless clients seeking peak performance and stress relief.

breath: the new science of a lost art

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