In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion.  Why? Because we can.  Let's listen

In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion. Why? Because we can. Let's listen

In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion.&nbsp; Why? Because we can.&nbsp; Let's listen

1570: Hot and Heavy, Cool and Light by Judith Simmer Brown

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1570: Hot and Heavy, Cool and Light by Judith Simmer Brown

1570: Hot and Heavy, Cool and Light by Judith Simmer Brown