Sometimes decompressing after work can be difficult.  That's why I recorded a meditation for that very thing.  It is a 15 minute session that focuses on breath work and visualization. Enjoy.

Sometimes decompressing after work can be difficult. That's why I recorded a meditation for that very thing. It is a 15 minute session that focuses on breath work and visualization. Enjoy.

Sometimes decompressing after work can be difficult.&nbsp; That's why I recorded a meditation for that very thing.&nbsp; It is a 15 minute session that focuses on breath work and visualization. Enjoy.

1573: Meditation: A Calm to End the Day

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1573: Meditation: A Calm to End the Day

1573: Meditation: A Calm to End the Day