Should you use an overhand grip, a neutral grip, or an underhand grip?  Does it matter?  And for which exercises?  In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!

Should you use an overhand grip, a neutral grip, or an underhand grip? Does it matter? And for which exercises? In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!

Should you use an overhand grip, a neutral grip, or an underhand grip?&nbsp; Does it matter?&nbsp; And for which exercises?&nbsp; In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!

1573 - Q&A - How Changing Hand Position Impacts Exercise Focus

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1573 - Q&A - How Changing Hand Position Impacts Exercise Focus

1573 - Q&A - How Changing Hand Position Impacts Exercise Focus