Do you need increased flexibility?  Are you struggling with joints aches and pains?  In today's podcast we discuss how to increase your flexibility and your strength in extended ranges of motion.  We provide the format for a helpful routine and tons of extra details!

Do you need increased flexibility? Are you struggling with joints aches and pains? In today's podcast we discuss how to increase your flexibility and your strength in extended ranges of motion. We provide the format for a helpful routine and tons of extra details!

Do you need increased flexibility?&nbsp; Are you struggling with joints aches and pains?&nbsp; In today's podcast we discuss how to increase your flexibility and your strength in extended ranges of motion.&nbsp; We provide the format for a helpful routine and tons of extra details!

1575 - Training - Improving Flexibility for Athletes

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1575 - Training - Improving Flexibility for Athletes

1575 - Training - Improving Flexibility for Athletes