When you are able to respond as opposed to react to noises, you become calmer.  It also helps you in your practice as well.  Lets talk about how to do that.

When you are able to respond as opposed to react to noises, you become calmer. It also helps you in your practice as well. Lets talk about how to do that.

When you are able to respond as opposed to react to noises, you become calmer.&nbsp; It also helps you in your practice as well.&nbsp; Lets talk about how to do that.

1576: Reducing Noise

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1576: Reducing Noise

1576: Reducing Noise