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#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More
Q & A episode where we discuss these topics
- How to balance running (or any cardio) with your strength training
- Tips for getting out of the "perfect diet" leading to the overeating trap
- An effective and efficient workout plan if you have only 3 days to work out per week
- Building back confidence after failing at your fitness goals
- Practical tips for making the most progress in the least amount of time
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
View all episodes
By Lathan BassQ & A episode where we discuss these topics
- How to balance running (or any cardio) with your strength training
- Tips for getting out of the "perfect diet" leading to the overeating trap
- An effective and efficient workout plan if you have only 3 days to work out per week
- Building back confidence after failing at your fitness goals
- Practical tips for making the most progress in the least amount of time
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness