I’ve been asked by many listeners about my weight loss journey and to do an episode about it.  Here is that episode!

From 2002-2011, I slowly gained 60+ pounds and became an overweight, unmotivated, alcoholic.  After hitting my bottom in 2011, I HAD to change or else I may have died due to a horrible lifestyle I had created. 

In this episode, you’ll learn how small changes can have a huge impact on your life.  It doesn’t take massive changes to get results.  Small changes done with consistency can yield huge results! 

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