I am not a mental health professional, but I have learned a few lessons. And today, I wanted to share those lessons with you.

So today I hope these lessons and ideas can equip you with simple FREE things you can do to help your own mental health.

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Are you living your dream? Or have you spent all this time living and chasing someone else's dream?

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What is the difference? What can take you from a Dabbler to a Master? Are we too obsessed with the achievement without actually getting the most out of the challenge?

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Sometimes all we need to do is look for the well-meaning people that overcome the hand that life deals them. I wanted to share a story with you of an event I was at recently and I think there are some things we can take away to help us in our daily life. Let me know what you think!

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Why put it off? Your future can begin RIGHT NOW. Why wish you started earlier? Why regret not starting you fresh start right now? The time is now.

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Challenges can reveal our Anchor. What's it that we cling to when things are the most difficult? These things can be a great place to start when we are looking to improve. Can your anchor be a starting block for your approach to challenges?

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Pursuing happiness. What makes our happiness conditional? What can we do that gets us farther on our pursuit? This week we CAN have UNconditional Happiness.

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Hearing some hard truths can really get us onto the right path. Today I want to share with you a hard truth that helped make me into the person and speaker I am today. Do you add value?

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We have SO MUCH to cover with this amazing guest. Today we hear the journey that Catarina took from running the hurdles in middle school, to helping others to be their healthiest version in mind, body, and soul.

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Your habits or rituals matter can be make or break any chance you have of turning your life around. Do you need to reform your rituals?

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