I go over my last week or so of my so-called training and a short trail race. 
I also mention a little about cycling. 1) The Italian Team;  2) Mark Cavendish. 
That's all folks
<a href='http://creativecommons.org/licenses/by-nc/4.0/'></a> 
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href='http://creativecommons.org/licenses/by-nc/4.0/'>Creative Commons Attribution-NonCommercial 4.0 International License</a>.

I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I go over my last week or so of my so-called training and a short trail race. 
I also mention a little about cycling. 1) The Italian Team; &nbsp;2) Mark Cavendish. 
That's all folks
<a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer"></a> 
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer">Creative Commons Attribution-NonCommercial 4.0 International License</a>.
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158 Ron‘sUpdate Podcast

158 Ron‘sUpdate Podcast