We have talked stress reduction habits and techniques, and we have talked breathing techniques but this neuroscientist has put them together into a short 90 second technique that can help you re-center, re-focus, and rejuvenate your mind and body. Sophia Cavalli from CA shares with us the science behind how breathing and tapping affects our brain. We as humans do not get enough oxygen - particularly now with all the masks - and she walks us through tips and tools for growing a successful business AND stress reduction so you too can breathe easy and have everything you want in life! Ever tried tapping techniques before? Now is your chance! Take a listen and then connect with Sophia at sophiacavalli.com