"Every time we have a thought and we welcome it with acceptance and openness rather than judgment - we are practicing self care." - Dr. Catherine Schmidt

Today you are going to hear from Dr. Catherine Schmidt. She is a licensed clinical psychologist based in San Francisco, California. Within her private practice she specializes in helping women alleviate anxiety, improve their relationships and cultivate fulfilling, balanced lives. 

In this conversation you will learn tangible tips you can use in your daily life to deal with anxiety. That includes everything from scheduling worry time to pausing for anxiety. 

Plus: - How (and why) anxiety shows up in the body - What to do with negative self talk - How self love can help with your anxiety 

CONNECT WITH DR. SCHMIDT:

Relief from Anxiety Program

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CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook

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This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.