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The headlines say we’ve never had more “health care,” yet our families feel more exhausted, inflamed, and overwhelmed than ever. We open a new series that re-examines wellness through God’s design—moving beyond symptom management to honest, practical steps that restore energy, clarity, and resilience. Rebecca shares a personal postpartum wake-up: an active Epstein-Barr diagnosis that forced a reckoning with survival-mode habits. By shifting to simple whole foods, removing sugar and processed ingredients, and supporting sleep and the immune system, she experienced less inflammation, steadier energy, and real momentum—without chasing fads or quick fixes.

Together we explore why the modern system often keeps us dependent, how ultra-processed foods are engineered to hook our brains, and why many common drugs manage symptoms rather than address root causes. From Psalm 139 to 1 Corinthians 6, we ground the conversation in biblical stewardship: the body as a temple, fearfully and wonderfully made, designed with detox pathways and immune intelligence. That lens reframes health as obedience and freedom, not fear—an invitation to align inputs with design and to choose habits that honor the One who made us.

We also preview what’s ahead in the series: a critical look at “safe” over-the-counter staples like Tylenol, what’s actually in our food and how it shapes children’s health, a frank revisit to vaccine ingredients and ethics, plus stress, sleep, and spiritual warfare. Walk away with reflection questions to guide your week and a simple challenge: ask whether your next bite or pill nourishes or just numbs. If this resonates, share the episode with a friend, subscribe for the series, and leave a review so more people can find these conversations. Your body was built for resilience—let’s align with its design.

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