In this episode of Scoreboard, Chris Titley sits down in person with former AFL Lions captain Tom Rockliff for a candid conversation about life after professional sport.

From playing more than 200 AFL games with Brisbane and Port Adelaide to now running his own business, Tom reflects on the transition from elite footballer to entrepreneur and father.

Tom opens up about the reality many athletes face when the game finishes. After years of structure, competition and purpose, retirement can leave a void. For Tom, that journey included a difficult divorce, time away from his kids and a period where he had to rebuild both personally and professionally. Running became a mental reset, journaling helped him process the day and working with a psychologist gave him strategies to regain clarity and direction.

He also shares why giving up alcohol became a turning point in his life. What started as a short break quickly revealed how much clearer, healthier and more present he felt without it.

Combined with routine, exercise and strong personal principles, Tom explains how these habits helped him become more grounded and focused on what matters most.

Now running Rockliff Finance and balancing work with fatherhood, Tom talks about the lessons sport gave him that translate into business.

Competitiveness, resilience and discipline remain central to how he approaches life today. While he admits he did not have the natural athletic gifts of many players, he believes his football IQ, determination and willingness to work harder than others were the traits that allowed him to carve out a long AFL career.

This episode is a powerful reflection on identity after sport, personal growth and learning how to rebuild purpose when life changes direction. Tom’s message is simple but meaningful: focus on the fundamentals, stay disciplined and aim to be the best version of yourself every single day.

Please note: There were a few technical cracks in the microphone during this recording. We apologise for the audio interruptions but appreciate you bearing with us through the conversation.

🔗 Show notes

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Check out Tom's business at https://rockliff-finance.com.au/

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