In this episode of Scoreboard, Chris Titley sits down with Olympic gold medallist Sally Pearson for a thoughtful and deeply personal conversation about high performance, identity and life after elite sport. From becoming one of the world’s greatest hurdlers to stepping into media, broadcasting and motherhood, Sally reflects on the challenge of evolving while still embracing the athlete she once was.

Sally opens up about the mindset that drove her from a young gymnast with huge dreams to the top of world athletics. She speaks honestly about being highly competitive from childhood, studying the habits of athletes she admired and becoming obsessed with understanding what it truly took to be the best. For Sally, success was never accidental. It came from relentless preparation, attention to detail and a deep connection between process and performance.

The conversation explores the sacrifices and structure required to compete at Olympic level, but Sally is quick to challenge the idea that elite athletes are simply “selfish.” Instead, she frames it as commitment to a craft, protecting the routines, habits and recovery needed to perform at the highest standard. She reflects on how athletics completely defined her during her career and why she is comfortable admitting that pursuit demanded almost everything from her.

Now working in radio and broadcasting, Sally shares how media unexpectedly gave her the same nervous excitement she once felt standing on a start line. From learning to read autocue's live on air to developing confidence through acting classes and commentary work, she speaks about embracing discomfort and allowing herself to be a beginner again.

There is also a fascinating insight into the mind of an elite athlete. Sally explains how she naturally visualised races, felt every movement in her body and became so technically aware that she could detect mistakes invisible to everyone else. Whether discussing Michael Jackson’s perfectionism, Roger Federer’s effortless movement or Bruce McAvaney's storytelling, she is drawn to people who make greatness look smooth and natural despite the enormous work behind it.

This is a conversation about reinvention, obsession and learning to channel the same drive that once chased Olympic gold into a completely new chapter of life. Sally’s message is simple but powerful: keep holding onto the dream, keep learning and find joy in the hard work required to become great.

🔗 Show notes

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with former AFL player Lachie Keeffe for an honest conversation about transition, identity and finding purpose after elite sport. After an 18 year football journey across Collingwood and the GWS Giants, Lachie reflects on the realities of role playing in the AFL system, navigating one year contracts and learning how to stay grounded in an environment built on uncertainty.

Now working in finance and investor relations with private markets firm Spy Capital, Lachie opens up about the shift from locker room life to corporate life and the challenge of starting again from the bottom in a completely different industry. He explains how planning for life after football became important during the final years of his career and why education, networking and curiosity helped him prepare for the transition.

The conversation also dives into resilience and mindset. Lachie reflects on serious ACL injuries, setbacks and periods where momentum disappeared just as he felt like he belonged at AFL level. Rather than focusing on frustration, he learned to focus on what could still be improved during recovery and how staying calm and process driven helped him through difficult moments.

There is a thoughtful perspective throughout the episode around elite environments and relationships. Lachie explains why the best clubs and businesses are built on trust, genuine connection and people moving in the same direction. Whether in sport or finance, he believes strong relationships create the foundation for people to perform at their best.

From growing up loving soccer in regional Queensland to building a long AFL career and now stepping into the finance world, Lachie’s story is one of adaptability, curiosity and embracing change. A grounded conversation about preparing for what comes next while still appreciating the journey that got you there.

🔗 Show notes

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with former Australian cricketer Brad Hogg for a fast moving and deeply insightful conversation about cricket, mindset and staying connected to the joy of the game. From country cricket in Western Australia to representing Australia on the world stage, Brad reflects on the lessons that shaped both his career and his outlook on life.

Brad shares stories from growing up around country cricket, where the game was built on participation, community and giving everyone a chance. Those early lessons around teamwork and belonging stayed with him throughout his career and became central to how he viewed success at the highest level. He explains how putting the team first ultimately transformed his career after a difficult period in the late 1990s when he lost sight of what had made him successful in the first place.

The conversation also dives into pressure and performance. Brad opens up about being dropped from the WA side, the honest feedback from Justin Langer that forced him to look inward and the mindset shift that followed. Rather than obsessing over playing for Australia, he learned to focus on improving one small thing each day, whether that was fitness, bowling accuracy or preparation. It became a philosophy that not only rebuilt his cricket career but still guides his life today.

There is plenty of humour throughout as well. From facing Brett Lee and Mitchell Johnson in the nets to stories about Jimmy Maher, Andrew Symonds and the energy of Australian dressing rooms, Brad reflects on why having fun was one of his greatest performance tools. For him, relaxed players perform better, connect better and handle pressure better.

Beyond cricket, Brad speaks passionately about helping younger players grow, protecting the culture of Australian cricket and ensuring the game remains connected to the fans and communities that built it. He also shares concerns around modern professionalism, the pressures of franchise cricket and the challenge players now face balancing financial decisions with the dream of Test cricket.

🔗 Show notes

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🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with South Australian fast bowler Jordan Buckingham to unpack the mindset behind back to back Sheffield Shield success and what it takes to evolve from a fringe player into a key contributor in a winning team.

Jordan reflects on his journey from Victoria to South Australia, a move that came with uncertainty but ultimately became the foundation of his career. He shares how early years of struggle and team rebuilds have turned into reward, with the group now chasing a rare three peat after decades without success.

A major theme throughout the conversation is shifting focus away from individual stats and toward team success. Jordan explains how becoming more process driven changed his performance, learning to judge himself on effort, role execution and contribution rather than wickets alone. For a fast bowler in particular, where so much is out of your control, that mindset has been critical.

He also opens up about the mental side of the game, from working with sports psychologists to managing emotion and finding the right level of intensity on the field. Whether it is competing hard against top players or handling big moments late in games, Jordan embraces the contest and looks for small edges that separate good performances from great ones.

Off the field, there is a lighter side too, from paddle tennis and golf to life with teammates and the balance required in a long cricket season. But the message remains consistent: focus on the process, stay present and let the results take care of themselves.

🔗 Show notes

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👉  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pocketsmith.com/scoreboard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with Brad Crouch to explore the transition from elite AFL footballer to life beyond the game. Now working in commercial real estate with Colliers, Brad reflects on identity, starting again and the challenge of earning your place in a completely new environment after years in professional sport.

Brad opens up about the realities of AFL life, the pressure of performance, constant feedback and the need to stay on edge to maintain a career. He shares how those experiences have shaped his approach to business, from handling criticism to staying consistent and focusing on preparation.

For Brad, the parallels are clear: there is no shortcut, just hard work, repetition and making your own luck over time.

The conversation also dives into mindset. From learning to move on quickly from mistakes to using visualisation as a tool for performance, Brad explains how he built resilience across a career filled with both highs and setbacks. He speaks honestly about injuries, form slumps and the importance of staying level through it all, lessons that now translate directly into his working life.

There is a strong focus on growth and perspective. Brad reflects on how his goals evolved over time, from wanting to simply belong in a team to thinking bigger and setting more ambitious targets. He also highlights the importance of enjoying the journey, building relationships and being a good teammate, values that extend far beyond football.

🔗 Show notes

This episode was Powered by Swyftx — Where can crypto take you?👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swyftx.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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PocketSmith is personal finance software made for the household CFO — the one keeping the family budget on track, making sure the bills are paid, and the big goals are in sight. 

PocketSmith’s got a special offer for Scoreboard listeners: get 50% off your first two months of PocketSmith’s Foundation plan. 

👉  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pocketsmith.com/scoreboard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with Tony Shaw for a lively and honest conversation about rugby, leadership and the evolution of the game. From his early days at Brothers to representing Queensland and the Wallabies, Tony reflects on a career built on toughness, mateship and a deep love for the sport.

Tony shares what made rugby so special in his era, long tours with teammates, strong club culture and the kind of camaraderie that lasts a lifetime. He explains how those experiences shaped not just his playing career but his approach to leadership in business and governance roles later on. Whether it was captaining teams or leading at board level, his philosophy stayed simple: care for your people, communicate clearly and back yourself to make decisions when it counts.

The conversation also explores where rugby sits today. Tony gives an honest assessment of the game’s challenges in Australia, from competition with other codes to the importance of investing in pathways and developing players earlier. Despite this, he remains optimistic, pointing to growing participation, improved structures and the opportunity ahead with major events on the horizon.

There is plenty of colour throughout, from classic tour stories and old school coaching methods to reflections on what actually makes great teams. For Tony, it always comes back to trust, connection and consistency, not just talent alone.

🔗 Show notes

This episode was Powered by Swyftx — Where can crypto take you?👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swyftx.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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PocketSmith’s got a special offer for Scoreboard listeners: get 50% off your first two months of PocketSmith’s Foundation plan. 

👉  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pocketsmith.com/scoreboard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with Olympic gold medallist Katrina Powell for a powerful conversation about high performance, team culture and what it really takes to reach the top. From growing up in a hockey family to representing Australia on the Olympic stage, Katrina reflects on a career built on discipline, competition and a relentless pursuit of improvement.

Katrina shares the mindset behind one of Australia’s most successful hockey teams, where internal competition, accountability and daily standards drove performance. She explains how success was never just about the end goal of winning gold, but about consistently becoming better each day while keeping the bigger picture in sight. The balance between individual responsibility and team success is a constant theme, with players pushing each other to higher levels.

The conversation also dives into pressure and big moments. Katrina opens up about the nerves of Olympic finals, learning to shift from anxiety to freedom, and delivering when it matters most. Her scoreboard moment, scoring in an Olympic final, captures not just individual achievement but the collective effort of a team built on trust and shared purpose.

Now with a coaching lens, Katrina reflects on the evolution of high performance sport, from more transparent selection processes to the challenges of delivering tough decisions. She speaks honestly about the realities of elite sport, where nothing is guaranteed and athletes must take full responsibility for their journey.

This is a conversation about standards, ownership and the mindset required to perform on the biggest stage. Katrina’s message is clear: be the best player you can be, take responsibility for your path and make them pick you.

🔗 Show notes

This episode was Powered by Swyftx — Where can crypto take you?👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swyftx.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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PocketSmith’s got a special offer for Scoreboard listeners: get 50% off your first two months of PocketSmith’s Foundation plan. 

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🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this second episode of the Scoreboard and Vitalis Institute mini series, we take you deeper inside the realities of high performance.

Host Chris Titley sits down again with Vitalis Institute Co founder Stuart Smith to unpack one of the most talked about ideas in sport and business: trusting the process. Drawing on Stuart’s experience working with elite athletes, teams, and high performers, the conversation explores how process is built, refined, and applied under pressure.

From managing feedback and cutting through noise, to understanding the role of coaches, environment, and ego, this episode dives into the challenges athletes face when trying to stay consistent in a world full of competing opinions and constant information.

The discussion also explores adaptability, resilience, and the importance of clarity, from dealing with setbacks and injury to navigating data overload and social media influence. At its core, this is about understanding what actually drives performance and how elite performers stay aligned when it matters most.

From Cricket to Formula One and beyond, this episode continues the series’ exploration of the mental frameworks, habits, and decisions that underpin sustained high performance.

Tune in as we continue unpacking the mindset, systems, and stories that shape elite performers on and off the field.

SHOW NOTES

About Vitalis:

https://www.vitalisinstitute.com/

The Vitalis Institute (Vitalis) specialises in performance-based wellbeing programs for individuals and organisations. Our work is built on a simple premise: holistic wellbeing underpins sustained performance. Vitalis helps leaders and professionals better manage themselves—physically, mentally, and emotionally—so they can sustain high performance and lead more effectively over time.

Through programs such as the one-day Vitalis Experience and the 12-week Vitalis Reset, participants develop practical tools across the five elements of the Vitalis framework: physical health, mental clarity, personal agency, relationships, and recovery—helping them build the foundations required for sustained performance in work, sport, and life.

More info:

📌 More episodes: ⁠⁠www.scoreboardpodcast.com⁠⁠

🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Chris Titley sits down with Adam Voges to explore the journey from elite player to high performance coach and the lessons that carry across both roles. From winning Big Bash titles to earning a Baggy Green later in his career, Adam reflects on the mindset, resilience and understanding of the game that shaped his success.

Adam shares how his greatest strength as a batter was reading the game and understanding what it required in different moments. That same skill now underpins his coaching, where clarity of role and empowering players to make decisions are central to building high performing teams. He explains how modern coaching has evolved, with more staff, better resources and a greater focus on creating environments where players can thrive rather than simply being told what to do.

The conversation also dives into leadership. Adam reflects on stepping straight into a head coaching role, the early challenges of finding his own voice, and the importance of authenticity over trying to replicate others. He speaks openly about tough conversations, managing relationships with former teammates and helping players navigate both opportunity and disappointment.

There is a strong thread around development and purpose. For Adam, success as a coach is not just measured by trophies but by helping players grow, whether that is a debut cap for a young cricketer or seeing players reach the international stage. He also shares his passion for the longer form of the game and his hope that Test cricket and the Sheffield Shield continue to thrive alongside the global growth of T20 leagues.

🔗 Show notes

This episode was Powered by Swyftx — Where can crypto take you?👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swyftx.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Join over 1.5m users in Australia and NZ

The Do You Budget Segment is powered by PocketSmith.

PocketSmith is personal finance software made for the household CFO — the one keeping the family budget on track, making sure the bills are paid, and the big goals are in sight. 

PocketSmith’s got a special offer for Scoreboard listeners: get 50% off your first two months of PocketSmith’s Foundation plan. 

👉  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pocketsmith.com/scoreboard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More info:

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🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode of Scoreboard, Chris Titley sits down with Moises Henriques for a deeply honest conversation about performance, pressure and rediscovering joy in the game. From Big Bash finals to back surgery and a career shaped by resilience, Moises reflects on the physical and mental toll of elite cricket and how he has learned to navigate both.

Moises opens up about the turning point in his career when fear of failure began to outweigh his love for the game. Once a player who thrived in big moments, he found himself withdrawing from pressure situations, worried about letting the team down. What followed was a period of self reflection and emotional work to change how he viewed failure, shifting from fear to growth and from avoidance to ownership.

He shares practical insight into mindset under pressure, from learning to step into uncomfortable moments rather than avoid them, to reframing success around daily values instead of results. His three guiding principles are simple but powerful: improve each day, help someone else improve, and if you fall short, try again tomorrow.

There is also a strong performance lens throughout the conversation. Moises explains how experience shapes decision making in high pressure chases, why clarity beats emotion in key moments, and how confidence and flow can completely change execution, whether with bat or ball.

More than anything, this episode is about growth. From losing his love for cricket to finding it again, Moises offers a perspective that goes beyond sport, one grounded in honesty, learning and the courage to face the moments that matter most.

🔗 Show notes

This episode was Powered by Swyftx — Where can crypto take you?👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swyftx.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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The Do You Budget Segment is powered by PocketSmith.

PocketSmith is personal finance software made for the household CFO — the one keeping the family budget on track, making sure the bills are paid, and the big goals are in sight. 

PocketSmith’s got a special offer for Scoreboard listeners: get 50% off your first two months of PocketSmith’s Foundation plan. 

👉  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pocketsmith.com/scoreboard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More info:

📌 More episodes: ⁠⁠www.scoreboardpodcast.com⁠⁠

🎥 YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Scoreboardpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]