Tool 1: Don’t do less, do different.

– If your work is mental, to re-charge you must do something physical. If your work is physical, to re-charge you must do something mental.

Tool 2: Distance Your Work

– If we need to disconnect, which we do, we must make it harder to work.

Tool 3: Find an activity you get lost in

– Mindless easy activities do not release your burden. It takes energy to engage in what will lighten your load.