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158. Yoga, and Finding Your Essence - with Rondy Isaac, Yoga Instructor, Life Coach
“I often greet people with a smile, no matter how I’m feeling. I’ve always wanted folks to feel comfortable engaging with me. No matter how I feel I want them to feel comfortable, like I’m approachable.” - Rondy Isaac
Ever Forward Club’s Ashanti Branch is joined by Rondy Isaac. Rondy is a father of two, the Wellness Program Director for Create The Space, and a Yoga Instructor, certified in Vinyasa yoga teacher training, power yoga teacher training, psychotherapeutic yoga teacher training, and trauma-based yoga training with the Art of Yoga Project. Rondy would consider the things listed here as “modifiers” - only temporary labels orbiting around his core, “signature” entity. What is that entity? As Rondy puts it, "I am a light that's trying to connect with you."
(0:25) Ashanti’s introduction
(4:10) Rondy and Ashanti overcome some technology hurdles, then Rondy introduces himself, his core entity/“signature”, and his “modifiers”.
(14:40) Rondy and Ashanti make their masks together.
(16:10) Rondy shares the front of his mask - friendly, proud, healthy.
(17:40) Ashanti shares the front of his mask - funny, serious/hard-working, caring - then, he and Rondy discuss how they handle failure.
(24:20) Rondy shares some thoughts on the book, “The Four Agreements.” And then they discuss why people deserve a grace period to get over mistakes.
(29:35) Rondy shares the back of his mask - sadness, anger, frustration.
(32:30) Ashanti shares the back of his mask - self-doubt, balancing blessings and burdens, fear - and they both reflect on how they can continue to shed their capitalistic mindsets.
(40:20) Rondy comes up with a new tagline for Ashanti. Then he shares his final thoughts.
(43:55) Rondy shares how you can get in touch with him.
---
Connect with Rondy:
Website: rondyoga.com
Black to Yoga: blacktoyoga.com
Create The Space: instagram.com/create_the_space
---
Create your own mask anonymously at millionmask.org
Email us questions and comments at [email protected]
---
Connect with Ashanti Branch:
Instagram: instagram.com/branchspeaks
Facebook: facebook.com/BranchSpeaks
Twitter: twitter.com/BranchSpeaks
LinkedIn: linkedin.com/in/ashantibranch
Website: branchspeaks.com
---
Support the podcast and the work of the Ever Forward Club: anchor.fm/branch-speaks/support
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By Ashanti Branch - Taking Off The Mask
4.9
3737 ratings
“I often greet people with a smile, no matter how I’m feeling. I’ve always wanted folks to feel comfortable engaging with me. No matter how I feel I want them to feel comfortable, like I’m approachable.” - Rondy Isaac
Ever Forward Club’s Ashanti Branch is joined by Rondy Isaac. Rondy is a father of two, the Wellness Program Director for Create The Space, and a Yoga Instructor, certified in Vinyasa yoga teacher training, power yoga teacher training, psychotherapeutic yoga teacher training, and trauma-based yoga training with the Art of Yoga Project. Rondy would consider the things listed here as “modifiers” - only temporary labels orbiting around his core, “signature” entity. What is that entity? As Rondy puts it, "I am a light that's trying to connect with you."
(0:25) Ashanti’s introduction
(4:10) Rondy and Ashanti overcome some technology hurdles, then Rondy introduces himself, his core entity/“signature”, and his “modifiers”.
(14:40) Rondy and Ashanti make their masks together.
(16:10) Rondy shares the front of his mask - friendly, proud, healthy.
(17:40) Ashanti shares the front of his mask - funny, serious/hard-working, caring - then, he and Rondy discuss how they handle failure.
(24:20) Rondy shares some thoughts on the book, “The Four Agreements.” And then they discuss why people deserve a grace period to get over mistakes.
(29:35) Rondy shares the back of his mask - sadness, anger, frustration.
(32:30) Ashanti shares the back of his mask - self-doubt, balancing blessings and burdens, fear - and they both reflect on how they can continue to shed their capitalistic mindsets.
(40:20) Rondy comes up with a new tagline for Ashanti. Then he shares his final thoughts.
(43:55) Rondy shares how you can get in touch with him.
---
Connect with Rondy:
Website: rondyoga.com
Black to Yoga: blacktoyoga.com
Create The Space: instagram.com/create_the_space
---
Create your own mask anonymously at millionmask.org
Email us questions and comments at [email protected]
---
Connect with Ashanti Branch:
Instagram: instagram.com/branchspeaks
Facebook: facebook.com/BranchSpeaks
Twitter: twitter.com/BranchSpeaks
LinkedIn: linkedin.com/in/ashantibranch
Website: branchspeaks.com
---
Support the podcast and the work of the Ever Forward Club: anchor.fm/branch-speaks/support
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