Visualization is a skill that is practiced in many guided imagery meditations.  However, some people's ability to create images in their minds is limited.  Today I talk about how to strengthen that skill.

Visualization is a skill that is practiced in many guided imagery meditations. However, some people's ability to create images in their minds is limited. Today I talk about how to strengthen that skill.

Visualization is a skill that is practiced in many guided imagery meditations.&nbsp; However, some people's ability to create images in their minds is limited.&nbsp; Today I talk about how to strengthen that skill.

1580: The Mind's Eye and Honing Your Visualization Skill

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1580: The Mind's Eye and Honing Your Visualization Skill

1580: The Mind's Eye and Honing Your Visualization Skill