If you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!!  If you under-fuel your workouts you're under-fueling your progress!!!

If you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!! If you under-fuel your workouts you're under-fueling your progress!!!

If you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!!&nbsp; If you under-fuel your workouts you're under-fueling your progress!!!

1582 - Nutrition - You Should Be Fueling Your Workouts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1582 - Nutrition - You Should Be Fueling Your Workouts

1582 - Nutrition - You Should Be Fueling Your Workouts