In today's podcast we answer 10 commonly asked questions about exercise and fitness.  We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!!  Tons of helpful information!!!

In today's podcast we answer 10 commonly asked questions about exercise and fitness. We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!! Tons of helpful information!!!

In today's podcast we answer 10 commonly asked questions about exercise and fitness.&nbsp; We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!!&nbsp; Tons of helpful information!!!

1585 – Q&A – 10 Common Exercise Questions

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1585 – Q&A – 10 Common Exercise Questions

1585 – Q&A – 10 Common Exercise Questions