Starting out on the path to learning how to meditate can be daunting.  There are some challenges along the way.  Today I help new meditators navigate those challenges successfully.

Starting out on the path to learning how to meditate can be daunting. There are some challenges along the way. Today I help new meditators navigate those challenges successfully.

Starting out on the path to learning how to meditate can be daunting.&nbsp; There are some challenges along the way.&nbsp; Today I help new meditators navigate those challenges successfully.

1588: 5 Challenges of Beginner Meditators

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1588: 5 Challenges of Beginner Meditators

1588: 5 Challenges of Beginner Meditators