Feeling beat up?  Joints sore?  Muscles sore?  You want to train, you love to train, but you're just beat up and tired?  In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!

Feeling beat up? Joints sore? Muscles sore? You want to train, you love to train, but you're just beat up and tired? In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!

Feeling beat up?&nbsp; Joints sore?&nbsp; Muscles sore?&nbsp; You want to train, you love to train, but you're just beat up and tired?&nbsp; In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!

1588 - Training - How to Not Feel Beat Up

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1588 - Training - How to Not Feel Beat Up

1588 - Training - How to Not Feel Beat Up