Even if you have had a meditation practice for years there are still some bumps in the road that may arise.  Today I talk about ways to overcome them.

Even if you have had a meditation practice for years there are still some bumps in the road that may arise. Today I talk about ways to overcome them.

Even if you have had a meditation practice for years there are still some bumps in the road that may arise.&nbsp; Today I talk about ways to overcome them.

1589: 5 Challenges of Seasoned Meditators

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1589: 5 Challenges of Seasoned Meditators

1589: 5 Challenges of Seasoned Meditators