You may be thinking about weight loss the wrong way. If you care about how you look, feel, and perform, then it’s not just about losing weight. It’s about losing fat and maximizing muscle mass. 

In this podcast, you'll learn: 

• why maintaining muscle is one of the biggest keys to better body composition, strength, metabolism, and long-term results

• Why losing weight as fast as possible is usually the wrong goal if you want to look better and keep the results

• 3 common mistakes people make that cause muscle loss during a fat loss phase

• A simple fat loss checklist to help you lose fat while supporting muscle retention or growth

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