Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in public, learning as you go and presenting your authenticity to the world in the face of being judged, criticised or "failing".

I recorded today's episode live to celebrate the Inner Work Conversation reaching 25,000 downloads and although this episode contains the 7 things I've learnt from podcasting ...rest assured these same 7 lessons can be applied to ANYthing you are pursuing in life personally or in business professionally, they are:

1. Lower the stakes


2. Figure it out as you go


3. Exposure therapy is a good approach


4. Evolving might be as cringey as your facebook timehop


5. Create from a place that feels good (not from the "shoulds")


6. Don't let your insecurities fill the void


7. Celebrate your wins

I hope you enjoy this and I really look forward to hearing which of the points resonated the most with YOU. Here are the links you might want...

Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com