On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * Take a warm bath with essential oils. * Meditate for 10-15 minutes. * Read a book. * Listen to calming music. * Go for a walk in nature. * Spend time with loved ones. * Practice a hobby. * Get enough sleep. * Eat nutritious meals. * Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel.

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

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** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.