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In Episode #159, Choose Your Hard, we dive into:  

- Why your brain fights change

- The neuroscience behind resistance and how to rewire it.  

- How staying in the “known hard” holds you back from what’s possible.  

- Why real growth always comes with discomfort—and how to lean into it. 

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Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

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