Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods.

IN THIS EPISODE:

The Morning Mindset Shift
The Power of Meditation
Snooze Button Strategy
Personalized Baseline Goals
Expanding the Routine
Mindful Mornings for the Whole Family

~~NEXT STEPS~~

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~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 1: The Easiest Morning Routine In the World

Ep 18: How to Create Habits That Stick and Accomplish Your Goals

Ep 111: You Deserve to Feel Good with Heather Chauvin