End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.

If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.

This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.

Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.

Listen now and give yourself this well-deserved gift of peace.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It’s easier than you think. Plus, I’ve created a free downloadable guide to walk you through every step. Let’s dive in!

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

If you’ve ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.

Whether you’re looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.

✨ Perfect for busy moms who want a fresh start without the pressure.

Listen now to set the tone for an intentional, exciting, and fulfilling 2025!

And don’t forget to bookmark this episode—it’s one you’ll want to return to whenever you need a reset.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

This week on the Bold Intentional Life podcast, we’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.

Here’s what we cover:

* Why intentional living isn’t about perfection—it’s about clarity.

* How to align your daily life with your deepest values.

* Practical tips to get out of autopilot and start creating a life you love.

✨ Want to take the first step? Download my free guide and get actionable steps to start living boldly today.

175. As busy moms, I know we’re constantly juggling a million things, often leaving little time for ourselves. In today’s episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I’ll share how these small shifts in perspective can empower us to embrace our journey with renewed purpose and joy. Let’s uncover how a little self-reflection can lead to a more fulfilling motherhood experience!

IN THIS EPISODE:

* Discover the Power of Reflection: Learn how asking yourself three simple questions can bring clarity and confidence to your daily life as a mom.

* Align Your Goals with Your Values: Find out how these reflections can help you prioritize what truly matters and create a more aligned life.

* Build Daily Confidence: Explore how these questions can boost your self-esteem and help you show up as your best self each day.

* Create Space for Self-Care: Learn how simple reflections can encourage intentional moments for self-care and mindfulness.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

174. As moms, we’re constantly told to find balance, but what if balance isn’t the answer? In today’s bonus episode, we’re ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let’s talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.

IN THIS EPISODE:

* Why balance doesn’t work

* How harmony creates peace

* Prioritizing without guilt

* Creating a life that feels more aligned

* Letting go of perfection

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after school and explore how we can tackle them together!

IN THIS EPISODE:

* Drop Zones

* After School Snacks

* After School Activities

* Homework and Reading Time

* Bedtime Routines

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms looking for a refreshing mindset reset.

Tune in every Monday for inspiration and motivation to kick off your week on a positive note.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend orleave a 5 Star Review on Apple
(Thanks in Advance!)

171. Back to school season is here, and that means it’s time to get those morning routines and systems in place for stress-free school days! In this episode, I’m sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night before to setting the morning mood with music and lighting, I’ll walk you through the simple changes that can make a big difference. Tune in to get your family’s back-to-school routine on track and start your days off right!

IN THIS EPISODE:

* How to prep the night before to ensure smoother mornings.

* Setting the right morning mood with music and lighting.

* Creating consistent expectations and checklists for kids.

* Effective time management tips using timers and alarms.

* Involving your kids in building their routines for a more cooperative start to the day.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you. Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)