Bold Intentional Life

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms looking for a refreshing mindset reset.

Tune in every Monday for inspiration and motivation to kick off your week on a positive note.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend orleave a 5 Star Review on Apple
(Thanks in Advance!)

171. Back to school season is here, and that means it’s time to get those morning routines and systems in place for stress-free school days! In this episode, I’m sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night before to setting the morning mood with music and lighting, I’ll walk you through the simple changes that can make a big difference. Tune in to get your family’s back-to-school routine on track and start your days off right!

IN THIS EPISODE:

* How to prep the night before to ensure smoother mornings.

* Setting the right morning mood with music and lighting.

* Creating consistent expectations and checklists for kids.

* Effective time management tips using timers and alarms.

* Involving your kids in building their routines for a more cooperative start to the day.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you. Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship is more crucial than ever! Join me as I dive into a missed summer survival hack—making date nights a priority. I’ll share why date nights are essential, creative ways to make them happen, and how to enjoy them guilt-free. Don’t let your relationship take a back seat this summer. Click play now and keep that spark alive!

IN THIS EPISODE:

* How to prioritize date nights during the busy summer months

* Creative and easy date night ideas for parents

* Tips for finding babysitters and involving your kids

* The importance of maintaining a strong relationship

* Strategies for reducing guilt and making time for your partner

* How to utilize spontaneous moments for connection

* Benefits of scheduling and treating date nights as non-negotiable

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here
Part 4: Preventing The Summer Slide- click here
Part 5: Embracing Boredom- click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU'LL LOVE:

Ep. 150: Simple Steps to Prioritize Your Marriage Everyday

Ep 42: Creating an Easy Love

Ep 8: How To Have An Awesome Marriage (with special guest- my husband!)

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash.

IN THIS EPISODE:

* Discover how adventure and friendship building are connected.

* The importance of emotional safety and vulnerability in creating a supportive community for women.

* How to take a small step outside your comfort zone

* Why play is so powerful and should be higher on your priority list

AFTER YOU LISTEN:

Connect with the girls of Rooted Wild Adventure Co.

Search upcoming adventures with Rooted Wild Adventure Co.

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 139: Why Taking Yourself Less Seriously Leads to More Fun & Better Relationships

Ep 59: 7 Tips To Help You Make Friends As An Adult with Camille Walker

Ep 03: Mom Guilt, Self Compassion, and High Adventure with Brittany Crane

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettable. Hit play now to learn why letting your kids be bored might be the best thing you can do for them!

IN THIS EPISODE:

* Discover why boredom is a crucial part of childhood development.

* Learn how boredom fosters creativity, problem-solving, and emotional resilience.

* Get tips for how to embrace and manage your kids' boredom effectively.

* Learn how to create an environment where boredom can thrive without turning to screens.

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here
Part 4: Preventing The Summer Slide- click here

Listen to The Happiness Project episode on boredom

Story of JRR Tolkien

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping kids' reading and math skills sharp. Discover creative ideas like family read-a-thons, cooking, educational outings, and smart screen time use. Tune in for actionable tips to help your kids thrive this summer and stay engaged! Share this episode with fellow moms!

IN THIS EPISODE:

* Understand the impact of the summer slide and ways to mitigate it.

* Set realistic and achievable family reading goals.

* Explore interactive and engaging ways to incorporate math into daily activities.

* Learn about fun and educational outings to keep kids' minds active.

* Discover how to use screen time effectively with educational resources and apps.

* Get ideas for creative writing and journaling activities to keep kids engaged.

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your mental load. Trust me, this approach is a game-changer for a smoother, more enjoyable summer. Let's make summer chores a breeze together!

IN THIS EPISODE:

* Discover why traditional summer chore charts can add unnecessary pressure and stress.

* Learn about the zone cleaning method and how it promotes responsibility and independence.

* Hear practical tips on how to implement zone cleaning in your home with ease.

* Learn how zone cleaning reduces your mental load and fosters a teamwork environment.

* Get actionable advice on helping your kids develop crucial observation and ownership skills.

AFTER YOU LISTEN:

Get the FREE Zone Cleaning Starter Kit

Get the full show notes here

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

You don’t want to miss this episode of our Summer Survival Series. In Part 2, we are talking about creating your summer vision board and bucket list. Trust me, this is not your typical bucket list—I'm putting a unique spin on it that’s all about reducing stress and maximizing joy. We’ll talk about visualizing your ideal summer, aligning activities with your family's needs, and crafting a plan that’s both magical and realistic. Get ready to transform your summer and make unforgettable memories with your kids. Hit play now, and let's get started on creating the best summer ever!

IN THIS EPISODE:

* Learn why traditional bucket lists can create unnecessary pressure and how to avoid it

* Discover the power of a summer vision board and how it can transform your summer planning.

* Get step-by-step guidance on visualizing your perfect summer and making it a reality.

* Find out how to involve your kids and family in creating a meaningful summer plan.

and more!

AFTER YOU LISTEN:

Need a recap on Part 1: Maintaining Routines for a Stress-Free Summer- click here

Snag your own GETOUT PASS and start having some discounted family fun- Use the code POSITIVE to save even more!

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Interested in coaching? Shoot me an email at [email protected] with coaching in the subject line.

’m so excited to kick off our special Summer Survival Series. Over the next five days, I’ll be sharing practical tips and strategies to help you navigate the summer months with ease and enjoyment. Summer is a wonderful time filled with sunshine, fun, and making memories with our kids, but it can also be challenging to keep everything balanced and running smoothly. That’s where our series comes in!

IN THIS EPISODE:

*The importance of maintaining routines during summer for both moms and kids.

*Learn how to adjust your schedules to fit the relaxed summer vibe while keeping some structure.

*The benefits of simple daily rituals, like making your bed, to keep everyone grounded.

*Strategies to create a balanced and enjoyable summer experience for the whole family.

and more!

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of "Friendships Don't Just Happen."

Which is the book that we have been reading for our May 2024 Positively You Book Club pick. Get ready to discover the essential elements that make friendships flourish and learn practical tips to nurture those relationships.

IN THIS EPISODE:

*Discover the three key qualities every friendship needs to thrive: positivity, consistency, and vulnerability.

*Dive into the concept of "frientimacy" and learn why it's crucial for deep, meaningful friendships.

*Learn how to transition from casual acquaintances to close, supportive friends.

and more!

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Shasta Nelson

Get the Book: Friendships Don’t Just Happen

Check out Shasta’s new podcast: Frientimacy: Finding Our Way to More Fulfilling Friendships

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE :

Ep 158: How Saying Yes and Following The Fun Can Transform Your Life

Ep 116: The Magic of REAL Vulnerability

Ep 109: Why You Should Show Up Alone