Lifting weights builds a mental resilience that's really useful to a designer.

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Scribbled Shownotes

I'm watching Betting on Zero so I had to tear myself away from that to do this podcast

Also, I watched an ace YouTube video yesterday Irving Youngers 10 commandments of cross examination that's inspired a future podcast for me

Today I'm talking about lifting weights

Lifting weights is all about persistence

And it's about persisting past what everybody else is willing to persist past

To make your muscles stronger, you need to effectively damage your muscle fibres

You only do that by putting them under increasingly more stress

And by persisting longer than anybody else

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