In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. 
Learn how to manage your cortisol with this <a href="http://www.fasterwaycoach.com/cortisol-reset?aid=lisaholtan">5 Day Reset</a>
Continue the conversation on IG <a href="http://www.instagram.com/lisaholtan/">@lisaholtan</a>

In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset Continue the conversation on IG @lisaholtan

In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. 
Learn how to manage your cortisol with this <a href="http://www.fasterwaycoach.com/cortisol-reset?aid=lisaholtan" rel="noopener noreferrer">5 Day Reset</a>
Continue the conversation on IG <a href="http://www.instagram.com/lisaholtan/" rel="noopener noreferrer">@lisaholtan</a>

159. Monday Motivation-How cortisol effects fat loss

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

Share 159. Monday Motivation-How cortisol effects fat loss

Sign up to save your podcasts

159. Monday Motivation-How cortisol effects fat loss

159. Monday Motivation-How cortisol effects fat loss