@fabiodominski 

Fonte:

Cavarretta, D. J., Hall, E. E., & Bixby, W. R. (2019). The acute effects of resistance exercise on affect, anxiety, and mood–practical implications for designing resistance training programs. International Review of Sport and Exercise Psychology, 12(1), 295-324.

Evmenenko, A., & Teixeira, D. S. (2020). The circumplex model of affect in physical activity contexts: a systematic review. International Journal of Sport and Exercise Psychology, 1-34.