<p>Have you ever caught yourself spiraling into a worst-case scenario that never actually happens? You're not alone—our brains are wired for this. You receive a text, email or missed call and assume something is wrong. 

Why do we do this? In this episode I share what I do when I think the worst possible thing is going to happen.</p>

Have you ever caught yourself spiraling into a worst-case scenario that never actually happens? You're not alone—our brains are wired for this. You receive a text, email or missed call and assume something is wrong. Why do we do this? In this episode I share what I do when I think the worst possible thing is going to happen.

#159: The Spiral: How Quickly We Jump to Bad Thoughts

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges guys face today—social media, life direction, real masculinity, hard vs soft skills, emotional intelligence in guys and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn more at www.bethatguyclub.com. #bethatguy

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The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges guys face today—social media, life direction, real masculinity, hard vs soft skills, emotional intelligence in guys and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn more at www.bethatguyclub.com. #bethatguy

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#159: The Spiral: How Quickly We Jump to Bad Thoughts

#159: The Spiral: How Quickly We Jump to Bad Thoughts