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If you don't swim 1 day you have to work hard for 2 days so you get back what you have lost because in swimming you use the muscles that you cant use in everyday activities. Phelps had problems whit depression and he had to find help because of that. That is an important clue; he finds help every time! Find help if you have a struggle. Michel has about 28 medals and is known as someone who has the most medals in this sport. Someone who has the second place is someone from Rusha and he was active about 50 years ago.

More is in the podcast!