Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off?  Today’s exercise might be just what you need.  Come try it out. Get a free Mp3 file of the exercise <a href="https://www.healthcouragecollective.com/ditch" target="_blank" rel="noreferrer noopener">HERE</a> https://www.healthcouragecollective.com/ditch Find more free stuff on <a href="https://www.healthcouragecollective.com" target="_blank" rel="noreferrer noopener">www.healthcouragecollective.com</a>

Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.Get a free Mp3 file of the exercise HEREhttps://www.healthcouragecollective.com/ditchFind more free stuff on www.healthcouragecollective.com

Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off?&nbsp; Today’s exercise might be just what you need.&nbsp; Come try it out. Get a free Mp3 file of the exercise <a href="https://www.healthcouragecollective.com/ditch" rel="noopener noreferrer">HERE</a> https://www.healthcouragecollective.com/ditch Find more free stuff on <a href="https://www.healthcouragecollective.com" rel="noopener noreferrer">www.healthcouragecollective.com</a>

159: You Can Ditch a Bad Habit Today!

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future.  Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine.  Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

Alternative Health

Health & Fitness

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

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159: You Can Ditch a Bad Habit Today!

159: You Can Ditch a Bad Habit Today!