happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

15m yoga nidra for rest and grounding

a spoken journal where krisha shares her unfiltered stream of reflections&nbsp;•⚬𖧋⚬●⚬• navigating experiences as an artist and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming

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a spoken journal where krisha shares her unfiltered stream of reflections  •⚬𖧋⚬●⚬• navigating experiences as an artist and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming

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15m yoga nidra for rest and grounding

15m yoga nidra for rest and grounding