As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew.  You might be surprised by what you hear.We are so glad you are here.   Want to stay in touch? Follow us on social media:<ul><li>Sweat and Laughter podcast - @sweat.and.laughter.podcast</li><li>Mindy & Cheryl - @mcfitadventures</li></ul>Email us:<ul><li>mcfitadventures@gmail.com</li></ul>Thank you so much for listening to Sweat & Laughter.   M & C

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear. We are so glad you are here. Want to stay in touch? Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M & C

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew.&nbsp; You might be surprised by what you hear.We are so glad you are here. &nbsp; Want to stay in touch? Follow us on social media:<ul><li>Sweat and Laughter podcast - @sweat.and.laughter.podcast</li><li>Mindy &amp; Cheryl - @mcfitadventures</li></ul>Email us:<ul><li>mcfitadventures@gmail.com</li></ul>Thank you so much for listening to Sweat &amp; Laughter. &nbsp; M &amp; C

16: 3 Things We Wish Everyone Knew

Sweat &amp; Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together. Thanks for being here, M &amp; C

Health & Fitness

Nutrition

Fitness

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together. Thanks for being here, M & C

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16: 3 Things We Wish Everyone Knew

16: 3 Things We Wish Everyone Knew