Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.

There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.

In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why it’s so important to be as stress-free as possible when eating
• What happens to the digestive system when you are stressed
• The role your thoughts and intentions play in the digestive process
• …and more.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.