Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we have our friend Adam Snow Bramski back to discuss significant emotional events. He shares his own journey navigating these events in his life and how he has moved through the emotions with intention and learning. And as a warning, we do discuss suicide in this episode. If you are struggling with suicidal thoughts, please call the National Suicide Prevention lifeline  at 1-800-273-8255. You are not alone.